20 Seconds To Joy

Are you feeling frazzled by the festive period?

Perhaps the short, cold days are making you feel a bit down?

Try this super-simple exercise to help release a happy joyful feeling – in only a few seconds!

Yes, this simple practice can lift your mood in a matter of seconds.  What is not to love.

Give it a go!

My challenge for you is to notice whenever you are feeling a bit stressed, a bit gloomy, or a bit sad, and just do this for 10-20 seconds.  Keep doing it when you feel you need a pick me up.  And let me know what happens!

With lots of love

Charlotte x

2 thoughts on “20 Seconds To Joy

  1. Thanks for this hun….I often do a little impromptu hand clapping celebration when my clients get something right in sessions!! 🙂 xx


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