If we cannot sit, stand or walk together in these difficult time then we cant sit, stand, or walk together to confront and change the roots of this harm … More We Are One.
I believe two of our human needs are to rest and to play. Our bodies will MAKE us rest if we resist it, by making us ill. Our bodies and minds will crave play by creating a feeling of ‘dullness’ in our lives … More Rest & Play for Happiness
By putting my happiness first I could begin to untangle the knots. Bit by bit. Making small changes allowed me to create bigger and more fulfilling shifts in my life … More 3 Ways to Start to Relax & Resparkle
To really embrace the new we need to give it room to expand into … More The Principles of Elimination! Twisting the Toxins Out.
If we let go of what is not needed anymore, what is finished, what we don’t want, we can let it all die back and rebirth some really special things in their place … More What Do You Really Want?
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Are you feeling frazzled by the festive period?
Perhaps the short, cold days are making you feel a bit down?
Try this super-simple exercise to help release a happy joyful feeling – in only a few seconds … More 20 Seconds To Joy