If you are feeling frazzled, scattered, disconnected to yourself and what is going on around you try this really simple meditation. I have found this to be so relaxing, bringing me back to my centre, reminding me of my worth, boundaries and revitalising.
Having practiced it so many times over the last few months I wanted to share it with you! This has helped me so much – try it, it might work for you too!
See below to join me for in the video for a meditation based on the practice, as well as the full audio reading of the text itself.