This is a week long exploration of yoga beyond just the physical postures.
If you would like to gain a better understanding of the principles of yoga, this week might just be for you.
Perhaps you’re interested in raising your awareness of some of the terms you have heard?
Or maybe you would like to actually learn the basics well so you can be more confident in your practice?
This week together has been designed to leave you feeling more confident and aware of how yoga actually works and why we do certain things in a yoga class. There will be plenty of time for discussion and absolutely no judgement!
Foundations of Yoga is not a teacher training. It’s a practical yoga retreat with a purpose. It is about building your yoga on solid foundations!