I have been creating blogs, videos & e-books for 6 years now. Sharing my learnings and practices is something I am passionate about. This work has kept me going during some very difficult times. Hopeully you will find it useful too.
Here are a selection, these will be updating over the next few months so please check in again to find more.
You can also join my mailing list for the newest and most exclusive content.
PDF’s & Downloads
Here are some handy extracts from e-books and handouts I have used over the years that cover some of the most commonly used and confused terms!
Tips for Meditation E-Book – this is an e-book I made with some useful tips for supporting a real life medtiation practice and making it your own – CHECK OUT MY HAIR!!!
The 5 Tibetans – An e-book I made for a group I used to teach. Really useful for a simple home practice that explores a full range of movement.