I have been creating blogs, videos & e-books for over 7 years now. Sharing my learnings and practices is something I am passionate about. This work has kept me going during some very difficult times. Hopeully you will find it useful too.
Here are a selection, these will be updating over the next few months so please check in again to find more.
You can also join my mailing list for the newest and most exclusive content.
Welcome to my all new Exploration of Meditation Series! Interested in meditation but not sure sitting down and closing your eyes is going to cut it for you?! Well, take a look at these meditations from a selection of practices. Have a go and see what works for you.
Click on the banner below or RIGHT HERE to be taken to the mediations page.
PDF’s & Downloads
Here are some handy extracts from e-books and handouts I have used over the years that cover some of the most commonly used and confused terms!
An e-book I made for a group I used to teach. Really useful for a simple home practice that explores a full range of movement.