I have been creating blogs, videos & e-books for over 7 years now. Sharing my learnings and practices is something I am passionate about.  This work has kept me going during some very difficult times.  Hopeully you will find it useful too.

Here are a selection, these will be updating over the next few months so please check in again to find more.

You can also join my mailing list for the newest and most exclusive content.

Welcome to my all new Exploration of Meditation Series!  Interested in meditation but not sure sitting down and closing your eyes is going to cut it for you?!  Well, take a look at these meditations from a selection of practices.  Have a go and see what works for you.

Click on the banner below or RIGHT HERE to be taken to the mediations page.

YouTube Channel

This is a small selection of the videos you can find over at

PDF’s & Downloads

Here are some handy extracts from e-books and handouts I have used over the years that cover some of the most commonly used and confused terms!

The 5 Tibetans

An e-book I made for a group I used to teach.  Really useful for a simple home practice that explores a full range of movement.

Subtle Energy – what it is and why we work with it.

The Chakras – a brief overview of what they are and the seven main chakras we work with in Yoga.

Nadis – what they are and the three main ones we work with.

Mudras – the practice of using gestures to stimulate the subtle body. 

Tips for Meditation E-Book – this is an e-book I made with some useful tips for supporting a real life medtiation practice and making it your own – CHECK OUT MY HAIR!!!