I have been creating blogs, videos & e-books for over 7 years now. Sharing my learnings and practices is something I am passionate about. This work has kept me going during some very difficult times. Hopeully you will find it useful too.
Here are a selection, these will be updating over the next few months so please check in again to find more.
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PDF’s & Downloads
Here are some handy extracts from e-books and handouts I have used over the years that cover some of the most commonly used and confused terms!
Tips for Meditation E-Book – this is an e-book I made with some useful tips for supporting a real life medtiation practice and making it your own – CHECK OUT MY HAIR!!!
The 5 Tibetans – An e-book I made for a group I used to teach. Really useful for a simple home practice that explores a full range of movement.