Saturday 29 July 10am-1pm. The Rectory Studio, Spa Road, Llandrindod.
Join me for a morning of gentle Hatha Flow yoga and meditation.
We will spend the morning exploring breath and movement in our practice. There will be plenty of time for exploring how to make these postures work for you in a safe and fun way.
Delicious Farmers’ Market cake, and herbal teas, are included for our break.
This workshop is suitable for beginners, and will be sequenced to offer those with more experience some additional challenges.
As always – Everyone Is Welcome!
Any questions? Give me a shout in the box below…