The Whole Heart of a Woman Weekend
Imagine you are sat in a beautifully restored Grade II listed country house, in the heart of Shropshire, over–looking the River Severn. You have escaped for a romantic valentine‘s weekend away… for yourself!
Join a group of women for yoga, meditation, nature, laughter and love. We will be connecting with our own complete selves, for inner love and to empower our spirits in a safe and supportive environment. You will leave our two days together feeling uplifted and loved.
Why should you join us?
Wouldn’t it be energizing to meet new people, who value you as a woman regardless of your relationship status?
Get ready to embrace yourself! We will spend time each day with positive uplifting exercises and practices that reaffirm how important it is to honour and follow our instinct, to live a guilt free life of creativity and love.
How would it feel…
- to really understand and OWN your value?
- to exercise your power in your decision making and to feel confident when asserting yourself?
- to really live from your centre with love and respect?
- to explore just how perfect you already are with some fun new practices?
Our daily yoga practice will explore how mudras, meditations, mantras and pranayama’s work alongside our asana postures to bring a greater self-awareness and confidence to our everyday life. They will help you access a much deeper self-awareness and self-appreciation.
Our Love Nest…
Shropshire, sitting on the Welsh-English border blends Roman, Medieval and Victorian history and architecture in amongst its un-spoilt landscape. It’s a county packed full of interesting towns and even a world heritage site. Diverse and very beautiful.
The Mytton & Mermaid is a Grade II listed country house set on the banks of the River Severn. When you think of quintessential British bricks and mortar this is it! It’s quirky and modern interior gives it a romantic and indulgent feel.
We will be calling The Mermaid Suite our home for the weekend. Beautifully furnished in antique oak with a comfortable country house feel, it is light and airy, and will make a perfect studio space for our ‘inside time’.
Our ‘outside time’ will take in the beauty of the surrounding gardens, woodland and riverside.
Only a couple of miles south of Shrewsbury, it also offers free parking.
This private family owned hotel has been lovingly restored. Awarded 3AA Stars it offers us beautiful furnished rooms, with airy naturally lit spaces.
Located opposite Attingham Park and sitting on the banks of the River Severn, you will feel like you have found a rural idyll only a five-minute drive from Shrewsbury.
Indeed, you can walk out of the hotel in any direction to connect with the nature surrounding us. Trees, water, grass and sky. Feel yourself unwinding and breath into this space. You deserve it!
Guest Bedrooms are appointed in the historic hotel, the courtyard or Bramble Cottage. With views of the lawn, river, or Attingham Park. The atmosphere is relaxed, traditional and understated quality.
If you do decide to stay over for maximum relaxation all rooms include their famous Shropshire breakfast!
Why not skip the packed lunch and indulge in the culinary delights of our host venues’ restaurant?
Using quality seasonal and local produce the food offered ranges between traditional Sunday Roasts, and modern vegan Vietnamese Bahn Mi salad with roasted peanuts. With plenty to choose from in between and plenty of puddings to fuel those afternoon walks we will be going on!
You have special dietary requirements? Don’t worry, let me know when you book and we can take a look at what is on the menu for you. I can double check anything you need clarifying before we go too.
9.30-10 Welcome Circle.
10-12 A yoga based workshop focusing on opening the heart and receiving love.
12.30-1.30 Guided meditation and reflection. Looking at what is holding you back from receiving love from self and others.
1.30-2.30 – Lunch
2.30-3.30 Explorative Walking Group Meditation. Releasing old patterns, baggage, emotions. Creating and establishing positive relationships with our power and security as women.
3.30-4.30 Afternoon Tea
4.30-6 Gentle Relaxation yoga practice on expressing yourself. Owning your value, honouring that and communicating it to yourself and others.
10-12 A yoga based workshop focusing on Joy. Exploring concepts like play, happiness, joy, fun, excitement.
12.30-1.30 Guided meditation and reflection. Exploring our wildest dream and aspirations for ourselves, introducing Deva’s and architypes.
2.30-4 Wild Women’s Walk. Exploring our mornings meditation and reflections, our breakthroughs and ‘aha’ moments in the physical world.
4.30–6 Wedding Feast. There will be laughter, ceremony and lots and lots and lots of love.
All this wonderfulness for just £249 pp.
Deposit and full payment can be made in my secure online shop
If you have any questions please get in touch!
Please allow until 6.30pm on both days in case we run over and so you are under no pressure to rush off.
This is deeply restorative work, enjoy it! Indulge in it! Receive it!
Also note that this itinerary is a guide and may be subject to change. The content and ordering will be the same even if the timings shift a little.
The walking is an important part of this weekend. It will be gentle and nature orientated. Please come ready for a ramble. Your current fitness and ability is unimportant. This is an inclusive group activity where you will be shown patience and respect.
You will need to bring…
Comfortable loose clothing suitable for yoga practice and meditation.
Warm layers, suitable outdoors coat and walking boots or wellies.
I will have a selection of spare mats, blocks and belts you can borrow. Please bring any other props or equipment you need, in particular a blanket and cushion.
A sense of fun, good manners and the willingness to help keep our area clean and tidy up after yourself!
What’s not included…
Transport, travel and lunches.
Please make sure to arrange your travel and accommodation to be ready for the opening circle at 9.30am on Saturday morning.
Free parking is available at the hotel.
Car sharing may be possible and I will help to hook you up if I can!
If you are travelling and/or booking accommodation it is strongly recommended that you take out personal travel insurance.
Please note refunds will only be made if you are able to find a replacement for your spot.
Travelling to the Mytton and Mermaid
By Car – There is plenty of free parking at the hotel. The Mytton and Mermaid Hotel is located between Telford and Shrewsbury on the B4380. 3 miles South east of Shrewsbury and 8 miles west of Telford. Approximately 25 minutes from Junction 10a off the M6.
If travelling from the north, exit junction 11 off M6 and head for the M54. From M54 at first roundabout turn first left sign posted Shrewsbury, 2nd roundabout take first left again sign posted B4380 Atcham/Ironbridge. The Hotel is one mile on your right just over the bridge and opposite Attingham Park, a National Trust Stately home.
If you would like to stay over…
Single rooms at The Mytton and Mermaid start from £65pp, including breakfast.
Double and twin rooms are also available.
Please contact them directly on +44 (0) 1743 76122
or via their website by clicking this link!
If you would like to run this event exclusively for your Hen Party get in touch!
Hello! I discovered meditation 10 years ago now and down the rabbit hole I fell!
Finding myself in a wonderland of yoga and personal and spiritual development classes, workshops, text and trainings. I became a total devotee.
This work is the best thing that ever happened to me. I am passionate about sharing it with you.
Having taught both physical and on-line classes, workshops, courses and retreats I am offering this special weekend as a deep exploration and celebrations of a woman’s heart. Of love. If you would like to know more about me and my training please visit the “Meet Charlotte” page in the menu.
If you are ready to put yourself first, unlock your potential, and live the life you want...
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